About / Trainer Profiles

All4Fitness is a privately owned gym in Cannon Hill. We provide Personal Training, 24/7 Gym Access & an extensive timetable of group classes to a variety of individuals. We provide individualized training programs, a flexible class schedule, coaching for support, nutritional guidance all in a friendly atmosphere you have to experience for yourself. As our location moved from Hawthorne to Cannon Hill in 2014 we have many of our members that travel from surrounding suburbs such as Hawthorne itself, Morningside, Carina, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale to be a part of the community which makes All4Fitness.

Our vision is to stand out from the pack by providing an affordable service with extraordinary value, coupled with experienced and highly trained staff to provide an up-market service to our members. As a gym we cater for a wide variety of clientele, whether your goal is to lose 5 kg and work on your fitness, all the way through to performing better as an athlete in your given sport. We specialise in coaching Power-lifting, Body Re composition (Building muscle & losing body fat, through to Bodybuilding, Physique, Fitness competitors) Olympic Lifting, Sports specific, Nutrition & Rehabilitation. But we aren’t all training for the above. We most certainly cover all goals, whether its weight loss, toning up, improving your fitness or generally just feeling & looking better!

Our gym membership allows access 24 hours, 7 days a week to work around even the busiest schedules or work rosters.

When it comes to the knowledge of fitness, teaching and applying the fundamentals of training, our gym sets a very high standard. We separate ourselves from commercial gyms and other small studios simply by the knowledge base and coaching experience of our trainers. You will always feel welcome at our gym and if you ever need help our staff we are always eager to help.

Group class sessions are able to be regressed/progressed to suit your capabilities and accommodate all fitness levels, injuries or capabilities. Whether you are training in the gym, attending a class or a one-on-one session, our goal is to give you the most effective, challenging and technically safe workout so you only receive the best results when you are a part of the All4Fitness team.

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Meet the Trainers who make All4Fitness

Stacey Lee Harris
Dietitian/Personal Trainer

To reach your health and fitness dreams, dare to aim high! I love to use a whole life approach based on the 7 pillars of health. Build your foundations, and with the right inspiration, motivation, tools, guidance and support you will achieve your goals and be the best version of yourself you can be - both inside and out!

• BSc (Nutrition) Honours – 1st Class
• Certificate 3 & 4 in fitness (personal and group)
• Yoga L1
• CrossFit L1, 2 & 3 (worked on CFHQ Seminar Staff for 5 years teaching L1, 2 and CrossFit Kids)
• AWF Weightlifting State Level 1 Coach
• ASCA Level 1
• CrossFit Olympic Weightlifting, CrossFit Gymnastics, CrossFit Kids, CrossFit Powerlifting, CrossFit Football, CrossFit Mobility, CrossFit Competitors Course
• Kettlebells
• Punch L1 & 2
• Senior First Aid, CPR & AED

• CrossFit Sectionals 2010, placed 20th
• CrossFit Regionals 2010, placed 16th
• CrossFit Games Team 2010
• CrossFit Regionals Team 2011, placed 1st
• CrossFit Games Team 2011
• CrossFit Regionals Team 2012, placed 10th
• Tough Bloke/Chick Challenge, 5km obstacle race, 2013
• CrossFit Regionals and Games Judge 2013-2015
• Torian Pro Team, placed 3rd
• AWNBS Season A 2016, placed 3rd for Fitness Novice, 1st for Fitness Open
• Asia Pacifics 2016, placed 4th for Fitness Open

• Nutrition for fat loss, overall health and well-being, muscle gain, improved every, improved performance and disease prevention, as well as special populations.
• Yoga
• Functional Movement Training
• CrossFit skills
• Strength and Conditioning
• Boxing

• Olympic Weightlifting
• Powerlifting
• Gymnastics
• Mobility
• Kettlebells

Kelly Hodges
Personal Trainer

My philosophy is that we should always strive to be more than we were yesterday, whether you want to be stronger, leaner, fitter or better at a particular sport/activity. You will be amazed at what you can achieve if you are willing to push yourself out of your comfort zone! I place a large focus on strength and the technical mastery of the squat, bench press and deadlift, as well as a range of other movements which improve body composition, posture, mobility and overall health.

  • Powerlifting Coach (Powerlifting Australia)
  • Certificate III in Fitness (Fitness Instructor)
  • Certificate IV in Fitness (Personal Trainer)
  • Senior First Aid
  • Powerlifting Australia Competitor and certified Coach
  • Overseas experience in a Health Club in London
  • Over 10 years experience in Middle Eastern Dance
  • Performer in the Sydney Middle Eastern Dance Festival
  • Various performances at restaurants, birthday parties and weddings
  • Brown belt in Shotokan karate
  • Powerlifting
  • Strength
  • Metabolic Conditioning
  • Hypertrophy (Muscle Growth)
  • Functional Training
  • Fat Loss

Nicole Hurst
Personal Trainer

Having exposed myself to many facets of fitness, from dancing to bodybuilding to Crossfit, I’ve learnt that no matter what, always strive to be better than you were yesterday. 
 Get up and get moving, eat a well balanced diet and sleep like a baby, your body will thank you. When it comes to achieving goals I follow the 3 P’s - Persistence, Perseverance & Patience. Rome was not built in a day, you will get there.

  • Certificate III in Fitness. (Fitness Instructor)
  • Certificate IV in Fitness. (Personal Trainer)
  • Weightlifting / Sports Power Coach Level 1 License with Australian Weightlifting Federation.
  • First Aid
  • CPR
  • 20+ years dancing and 10 years teaching Hip Hop Classes.
  • 5th place ANB Asia Pacifics June 2014.
  • 2 x 3rd Places in INBA, Brisbane Classic, Fitness Model. (May 2015.)
  • Hypertrophy/Build Lean Muscle
  • Weight Loss
  • Strength & Conditioning
  • Rehabilitation following injury and/or surgery

Argee Hernandez
Personal Trainer

I believe a significant ingredient to pursuing your “perfect” body/goals is enjoying the journey. Happiness fuels motivation, determination, commitment, effort and performance. If you have ever felt down, unfit, weak, lazy or stressed; health and fitness may just be your golden ticket to a happier, new you!

  • Certificate III in Fitness. (Fitness Instructor)
  • Certificate IV in Fitness. (Personal Trainer)
  • Senior CPR and First Aid
  • Sport Supplementation Accreditation
  • Certificate III in Carpentry
  • Conduct Fire Team Operations
  • Apply Initial Response First Aid
  • Manual Handling Practices
  • Conduct Local Risk Control
  • Generic Induction Metalliferous Core
  • Generic Induction Metalliferous Underground Elective

• +10 Years of Resistance Training
• Seasonal Bodybuilder & Powerlifter
• 2017 ICN Queensland Titles U72kg Champion
• 2017 ICN Queensland Titles Novice Champion
• 2017 ICN Queensland Titles Open Men’s 2nd Place
• 2017 ICN Brisbane Super Show U75kg Champion
• 2017 ICN Brisbane Super Show Novice Champion
• 2017 ICN Brisbane Super Show Open Champion

• Hypertrophy/Muscle Gain
• Strength & Conditioning
• Body Composition
• Nutritional Programming & Advice
• Sport Supplementation Insight & Advice
• Bodybuilding & Posing Preparation
• Powerlifting Preparation

Michael Boyd
Director / Personal Trainer

Are you training in pain or dysfunction? First things first, I like to get people shifting their body weight in all movement patterns, working on achieving full mobility/no asymmetries before moving onto the basics in strength & conditioning or power production.
I am a strong believer in correct form, maximal results & no-nonsense training. If your looking to improve your weightlifting, body composition or performance then look no further.

  • Certificate III in Fitness. (Fitness Instructor)
  • Certificate IV in Fitness. (Personal Trainer)
  • Level 1 & 2 Bootcamp Instructor.
  • State Weightlifting / Sports Power Coach Level 1 & 2 License with Australian Weightlifting Federation.
  • Level 1 & 2 FMS Professional. (Functional Movement Screen)
  • Advanced First Aid
  • 9 years Fitness Industry experience.
  • 3 years In the Australian Infantry Corp. (Army)(1 year full-time/2 years part time)
  • 2 ½ Years experience training in MMA + BJJ.
  • 10 years playing AFL.
  • 4th Place in INBA, QLD state titles, Fitness Model. (Sept 2013.)
  • 4th Place in ANB, QLD state titles, Fitness Model. (Sept 2013.)
  • 2nd Place in ANB, QLD state titles, Muscle Model (Sept 2014)
  • 2nd Place in Musclemania Australia, Physique (Sept 2014)
  • 2nd Place in Musclemania Australia, Physique (Sept 2015)
  • 8th Place in Physique, Fitness America (World Show- Nov 2015)
  • 2nd Place in INBA Australia, Classic Physique (Sept 2017)
  • 2nd Place in INBA Australia, Bodybuilding Opens (Sept 2017)
  • Fat loss, to be lean & mean.
  • Power Production, to relate to your specific sport.
  • Weight loss, to be a leaner, healthier you.
  • Improved strength, to make you lift heavy things
  • Olympic style weightlifting, to improve in cross fit or weightlifting itself.
  • Hypertrophy, to build a muscular or toned frame.
  • Improved flexibility, mobility & movement, to improve quality of life without injury.
  • Functional training, to get you moving more efficiently/safely every day.
  • Sports specific training, to increase your speed, agility, power, strength or endurance to make you the best in your sport, best player on your team, or to win your event or race!

Boyd Buffier
Director / Body Recomposition/ Personal Trainer

Nothing worth achieving is and never will be, easy. Train hard, train with intensity and train with a purpose. Make fitness a lifestyle.
Progression is the key, everyone starts from the beginning

  • Bachelor of Science. Geology
  • Certificate III in Fitness. (Fitness Instructor)
  • Certificate IV in Fitness. (Personal Trainer)
  • Functional Movement Screen Practitioner
  • Level 1 & 2 Bootcamp Instructor
  • ASCA level 1 strength and conditioning coach
  • Body Recomp Specialist
  • Advanced First Aid
  • Powerlifting Coach
  • 6 Years Personal Training experience
  • ANB 2009 1st Place Junior Newcastle Classic – Natural Bodybuilding
  • INBA 2009 2nd Place Junior ACT titles – Natural Bodybuilding
  • ANB 2010 National Titles – 6th place
  • ANB 2013 QLD State titles U90kg 2nd place
  • INBA 2013 Qld State titles, Intermediate Men’s 1st place, Open Men’s class 3 2nd place
  • IPF (power-lifting) Australian ranking Under 93kg class 7th place
  • Strongman/Tug o war national champion. Multiple gold medalist
  • 5 Years 1st grade Rugby league
  • Strength and Conditioning Training
  • Weight loss/Weight loss management
  • Power Lifting
  • Hypertrophy – Lean Muscle Gain
  • Nutritional advice
  • Metabolic Conditioning
  • Supplementation advice
  • If you want those legs in shape then look no further. I am known for my love of training legs

Tammie Sarkozy
Director / Figure & Fitness Coach / Personal Trainer

Set your goals and let nothing stand in your way. It won’t be easy but it if you want it, there is nothing stopping you from achieving it!
Health is your life. Make it your lifestyle, not just a phase!

  • Certificate III in Fitness. (Fitness Instructor)
  • Certificate IV in Fitness. (Personal Trainer)
  • Level 1 & 2 Bootcamp Instructor.
  • State Weightlifting / Sports Power Coach Level 1 & 2 License with Australian Weightlifting Federation.
  • Nutrition for Exercise and Sports
  • Advanced First Aid
  • 5 years within the fitness industry

Figure Competing

  • 2011 QLD State Titles – 3rd Place Figure International
  • 2011 INBA QLD State Titles – 1st place Novice Physique
  • 2012 Brisbane Classics – 1st place Figure International
  • 2012 INBA QLD State Titles – 3rd place Opens Physique
  • 2012 ANB Asia Pacifics – 1st Place Opens Figure Short Class
  • 2012 ANB Asia Pacifics Overall Figure Champion
  • 2012 INBA Australian Titles – 3rd Place Opens Physique Medium Class
  • 2012 INBA Australian Overall Figure Champion
  • 2012 Musclemania Figure America – 1st Place Figure Medium Class *awarded Figure Pro Card
  • Bikini, Fitness & Figure Coaching
  • Strength and Conditioning
  • Personalised Nutrition planning for health, weight loss and muscle growth
  • Personalised Exercise Programming for health, weight loss and muscle growth
  • Weight loss
  • Hypertrophy



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