All4Fitness 8 Week Challenge
Our next 8 week challenge will start on the 23rd of September 2017.
The best version of you is just around the corner!
I would like to say a big thank you to Tammie, Trish, Boyd, Michael and James, you are very supportive, professional, and knowledgeable and you have all helped me out a lot in the past 8 weeks, appreciate everything!!
Thanks to the All4fitness 8 week challenge I have been able to achieve some great results, I lost 2.8kg, 3.6% body fat and 30mm all over! I feel a lot happier with my body and with how I look. I love that i have gained muscle and I feel so much stronger.
The best thing about the challenge for me is i now know how to incorporate resistance training into my weekly exercise plan. I previously done a lot of cardio and never got the results i wanted and after doing the 8 week resistance plan, I can see definition in my arms, back and legs. I now have the tools to keep smashing out my goals. I learnt the importance of feeding my body the right foods before and after training to get the best results.
I would recommend the All4Fitness 8 week challenge to friends and family as it was a rewarding experience.
Rebecca Richardson –
The 8 week challenge is a great way to set some personal goals and learn more about fitness and yourself with great support from the trainers. The gym has a nutritionist who can assist you with support and knowledge on your diet alongside the information you are learning through your fitness and weight program. With a massager onsite helped me loosen my tightness and assisted me to continue to train and focus on my goals. The program isn’t just about loosing weight but changing implementing tools and skills to reach your goals.