OPEN LIFT is free and open to anyone!
8am – 9am every Saturday.
This is a group coaching class aimed to improve your Deadlift, Squat and Bench.(Plus you will gain the benefits of lifting weights)
We have a Novice Program, Intermediate Program & also open for advanced lifters that are already on a program, that just want extra coaching.
This is FREE to anyone to attend! So come along whether they have never lifted before or if you are experienced!