Our tips to maintain weight whilst on holiday!
1.The plane trip! Does anyone actually enjoy plan food? I’ve seen even young kids screw up their noses after one mouthful of whatever substance…
Blog4Fitness
Banana, Oat and Nut Butter slice!
banana, oat and nut butter slice • ⅓ cup (80ml) coconut oil • ⅔ cup (240g) honey • 2 cups (180g) rolled oats •…
4 years ago
What is your metabolism?
I’m sure everyone has heard this word come up during a fitness challenge, following a nutrition plan or even just watching The Biggest…
4 years ago
Tips to Master your Meal Planning!
1 – Use the oven or slow cooker to cook your meats & vegetables. By doing so, this can free up time to…
4 years ago
Don’t cheat on your sleep!
Don’t cheat on your sleep! Sleep plays an important role in your health and well-being and unfortunately most of us aren’t getting enough….
4 years ago
Zucchini – The versatile vegetable!
All hail the Zucchini!! You would be surprised with how many nutrients are packed with in Zucchinis. Here are few things you may…
4 years ago
Regular Exercise = Happiness :)
Regular Exercise = Happiness 🙂 Exercising can increase your happiness?!?! Despite the pain and torture some of you might feel while you’re exercising…
4 years ago
Posture and it’s role in wellbeing
Posture is a key indicator when considering the health status of individuals and has two key fundamentals: Static posture, the ability to maintain optimal body…
4 years ago
Why drink Protein Powder??
Why drink Protein Powder? First things first. Do not mistake a protein shake as a common meal replacement or the answer to achieving…
4 years ago
Can you exercise too much?
The answer: Yes! Even the best athletes take a rest day. Your body needs the chance to recover from all the stress exercise has placed…