Training Frequency?
When you consider how often you should train, the answer is different for everyone. The length, frequency & intensity of the session and…
Blog4Fitness
Training for weight loss
So you want to lose weight. What training should you do? Run? How far? How often? Well….great news, you don’t have to run! The…
4 years ago
How to stay motivated?
Whether you’ve been training for 10yrs or if have just started your fitness journey, it’s difficult to stay motivated when you aren’t seeing the…
4 years ago
How to survive the holiday binge??
Surviving the holiday binge…or your best friend’s wedding, or that guy in your office (who’s name you can’t remember) but it’s his last day…
4 years ago
Common Pitfalls with Motivation…
Common Pitfalls with Motivation… Motivation can be defined as: A reason or reasons for acting or behaving in a particular way. Remember it takes…
4 years ago
How to Squat?
How to Squat? 1. Feet just outside of shoulder width– Toes either face forward or slightly out to the side 15-25 degrees only. 2….
4 years ago
5 Changes You Can Make to Your Nutrition for Successful ‘Dieting’
Do you wonder why you haven’t been able to shift the weight? 1. This is going to hurt but the simplest step is:…
4 years ago
What’s all the fuss with Squats?
Do you think running will build you a bum that Nikki Minaj would be jealous of? Not even close. SQUAT and see the results…
4 years ago
Strength Training – The Key to keeping weight off…
When you have a recipe for a meal (let’s say a Pad Thai), you need to follow the recipe or at least use all…
4 years ago
The 5 Top Reasons Why You’re Not Reaching Your Goals
“I want to lose 12kgs in 2 months.” This is something we hear all the time! Setting these types of goals can sometimes…