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Strength Training – The Key to keeping weight off…

When you have a recipe for a meal (let’s say a Pad Thai), you need to follow the recipe or at least use all the ingredients. If you leave out the rice, noodles or the peanuts, it’s not going to be what you want. You will get a different result. It’s the same with fat […]

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The 5 Top Reasons Why You’re Not Reaching Your Goals

“I want to lose 12kgs in 2 months.” This is something we hear all the time! Setting these types of goals can sometimes mean setting yourself up for disappointment. To use a classic quote, Rome wasn’t built in a day and neither was a healthy lifestyle. That’s why you started training in the first place, […]

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