Free 7-day trial

Group Fitness · Cannon Hill

Group classes for every level. Coached, capped, never the same twice.

Strength, conditioning and high-intensity work — programmed fresh each day and scaled to you. Small groups, real coaching, and a room that pushes you without the ego.

See the timetable Try a class free
✓ All fitness levels ✓ Capped at 10–12 ✓ Programmed daily by trainers ✓ Scaling for any injury

How our classes work

Coached properly, not crowded

10–12

Small groups

Classes are capped so the trainer can actually watch your technique and keep you safe.

All

Levels & injuries

Every session has scaling and regressions, so you never have to sit out — just tell your trainer.

Daily

Freshly programmed

Trainers write each session fresh, so it stays interesting and keeps your body adapting.

2

Things to bring

Just a towel and a water bottle. Not sure what suits you? We'll help you pick.

The classes

Find your kind of session

Strength

Strength

Controlled resistance training to build muscle, sharpen technique and develop real strength. Less rush, more intent.

Learn more → Strength + Conditioning

Lower Body Strength & Conditioning

Targets glutes, quads, hamstrings and overall lower-body strength, combining resistance training with conditioning work.

Learn more → Full body

Full Body

Hits all the major muscle groups in one structured session — strength plus conditioning for a well-rounded, capable body.

Learn more → Functional

Kettlebell & Core

A high-intensity, ballistic workout built on functional compound moves — the swing, the clean, the press — working multiple muscle groups at once.

Learn more → HIIT

HIIT

Short, explosive efforts followed by brief recovery. Built to spike your heart rate and maximise calorie burn in a short window.

Learn more → Conditioning

Sweat

High-energy sweat-style training paired with dedicated core work — building both fitness and stability.

Learn more → Conditioning

Interval

Structured work and rest periods to build conditioning fast — a mix of cardio, resistance and functional movement that keeps you adapting.

Learn more →

When we run

The weekly timetable

Mon
5:30–6:00am
Sweat
9:00–9:30am
Full Body
5:30–6:15pm
Strength
Tue
5:30–6:00am
Interval
5:30–6:15pm
Sweat
Wed
5:30–6:00am
Sweat
9:00–9:30am
Full Body
5:30–6:15pm
Strength
Thu
5:00–5:30am
Kettlebell & Core
5:30–6:00am
Interval
5:30–6:15pm
Sweat
Fri
5:30–6:00am
HIIT
9:00–9:30am
Full Body
Sat
7:00–7:30am
Sweat
Last Sat of the month → Social Saturday replaces this class

Class times are fixed; the workout itself is programmed fresh each day. Spots are capped at 10–12, so get in early.

Classes are included with a Gym + Classes membership

Or take a class on your 7-day free trial and see if it's your kind of room first.

Try a class free See memberships