Strength

This class focuses on strength, form and appropriate rest times. Each session is different with varying styles of workout, either a circuit or EMOM. It will include 1 warm up set and 3 working sets.

Booty

A moderate intensity workout which specifically targets activating and strengthening your glutes. If you have trouble activating your glutes or just want to work on ‘booty gains’ then this is the class for you! Every class is fun, challenging and designed to give you an all round booty workout!

Full Body

A moderate intensity workout which incorporates weights and cardio to target the entire body. The exercises are designed to work your whole body and challenge you. Exercises can be progressed and regressed as needed. Every class is fun, challenging and designed to improve overall fitness.

Kettlebell & Core

A high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.

Sweat / HIIT

A high intensity workout using mostly body weight to perform exercises. Designed to increase your anaerobic fitness levels and increase your metabolism by getting the heart rate up high. Every group class is fun, high energy & challenging.

Tabata

A high intensity workout programmed to be 20 seconds of work with a rest period of 10 seconds. It is designed to get the heart rate up high, which increases anaerobic fitness levels and is ideal for maximum fat loss and muscle gain. It’s fun, fast and effective!

Classes.

Strength

Booty

Full Body

Kettlebell & Core

Sweat / HIIT

Tabata

About Us

All4Fitness

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