Infrared Sauna.

Bookings now available for members and non-members! 

  • Book a sauna session for after your workout today!
  • All bookings are 60 minutes in length, with 45 minutes of sauna usage
  • Bookings can have up to 2 people per session
  • Please bring a towel and water bottle – note, that unfortunately we don’t have shower facilities

Using a sauna has many potential health benefits:

Saunas can help promote relaxation and reduce stress levels by creating a peaceful and calming atmosphere.

The heat and humidity of the sauna can also help relax muscles and reduce tension.

Please consult with a healthcare provider prior to using a sauna if you have certain health conditions, such as high blood pressure or heart disease. Pregnant women should not use the sauna.

Members booking Non-members booking
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