Core.

Core (Core Strength & Stability)

Available on Thursday and Saturday mornings. View timetable

Build strength from the centre.
This class focuses on developing core strength, stability, and control to support better movement and performance. Expect targeted exercises that challenge your midsection beyond basic ab work.

What to Expect

• Targeted core strength exercises
• Stability and control-based movements
• A mix of bodyweight and resistance work
• Slower, more controlled training focus

Who It’s For
Anyone wanting to improve core strength, posture, and overall movement quality.

Please wear appropriate training clothes.

Don’t forget to bring a towel, water bottle and a smile!