HIIT.

HIIT (High-Intensity Interval Training)

Available on Friday mornings. View timetable

Push hard. Recover. Repeat.

Our HIIT classes are built around short, explosive efforts followed by brief recovery periods. Designed to spike your heart rate and maximise calorie burn in a short time.

What to Expect

  • Short, intense work periods
  • Explosive movements and cardio focus
  • Fast-paced, high-energy sessions
  • Efficient, results-driven programming

Who It’s For
Busy individuals who want maximum results in minimal time.

Please wear appropriate training clothes.

Don’t forget to bring a towel, water bottle and a smile!

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