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Recipe: Nutty Choc Protein Balls

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35Y3645T

35Y3645T

Nutty Choc Protein Balls

Active Time: 10-12 min Total Time: 10-12 min

INGREDIENTS

• 120 gram Raw/Natural Nuts of your choice (i.e Almonds & Cashews)

• 60 gram sunflower seeds

• 4 tablespoon Chocolate Protein Powder

• 2 tablespoon raw cacao powder

• 2 tablespoon Nut Butter of your choice

• 100 grams pitted dates

• 2 tablespoon Rice malt syrup (use honey but will be sweeter)

• 1 tablespoon coconut oil

• 4 tablespoon dessicated coconut for rolling

 

INSTRUCTIONS

1. Add all ingredients EXCEPT DESSICATED COCONUT to a good quality blender*.
2. Place on high speed until ingredients are completely blended. Check the consistency. If you need it to be more sticky, add some more coconut oil or rice malt syrup/honey. If it’s too sticky add some more protein or cacao powder. (These will go harder in the refrigerator, so don’t make them TOO sticky. Experiment by trying to make a ball first)
3. Roll into 12-16 balls. Roll Coconut & Refrigerate.
4. Eat and enjoy! (This is the most important step!)
*This can be a nutri-bullet, vitamix, thermomix etc. Be sure your blender can mill the nuts down finely.

December 10, 2022/by admin
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About Us

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

All4Fitness

943 Wynnum Rd, Cannon Hill 4170
Queensland, Australia
Phone: 0413 151 207
Email: [email protected]

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Open 24 hours, 7 days per week

Staffed Hours:

Monday – Thursday : 5am-9am & 1:30pm-6pm
Friday – Sunday: By appointment only

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