admin

The “Brettzel” Stretch

Recipe Baked Zucchini Chips 2 Copy 2

- Recipe -Baked Zucchini Chips-2 Copy 2

The “Brettzel” Stretch – A great all in one stretch/mobility drill that a lot of us could benefit from!

Where do I start?

A1: Lay on your side, bring your top leg up (knee above hip joint) and hold knee down with hand.

Screen Shot 2016-01-04 At 4.39.55 Pm

A2: With your other hand reach back and grab your shoelaces on the other leg. Pull on your shoelace enough to feel a stretch in the front of your hip/leg.

Screen Shot 2016-01-04 At 4.40.08 Pm

A3: Start laying on your side.

Screen Shot 2016-01-04 At 4.40.16 Pm

A4: Breath out slowly as you bring your top shoulder toward the floor behind you. Keep your knee pushed into the floor the entire time. After 5-10 seconds return to A3 position and repeat this step 3-4 times before changing sides completely.

Screen Shot 2016-01-04 At 4.40.25 Pm

/by
Lifting Gear and Accessories, what’s the point? Part I – Lower ...Recipe Baked Zucchini Chips 2Recipe Baked Zucchini Chips 2 CopyLifting Gear and Accessories, what’s the point? Part II – Upper...