Why drink Protein Powder??

 

Why drink Protein Powder?

First things first. Do not mistake a protein shake as a common meal replacement or the answer to achieving the perfect body (for simple information on protein). At the end of the day nothing outweighs hard training and good nutrition. The average person should consume between 0.8-1.5g proteins per kg of bodyweight depending on their size, sex and level physical activity.

To find out more, speak to a professional. You can book a consult with Taryn, our dietician at Lifestar Nutrition.

What does protein powder do and what type should I have?

Protein assists in muscle growth and repair, especially following resistance training. A convenient, quickly absorbing protein comes in the form of a protein shake and is most effective when consumed within 30-60mins of exercise (involving resistance training)

The most common protein powder is Whey Protein Isolate (WPI). WPI is low in fat, carbs, high in protein and absorbed quickly. This is most suitable for those who want to maintain or build lean muscle and is most effective directly before/after resistance training.

Whey Protein Concentrate (WPC) is higher in fat, carbs and lower in protein. WPC is most suitable for those who are looking to gain size and undergo lengthy strength training sessions. Like WPI, WPC is most effective when taken directly before/after resistance training.