Strength .

Strength (45-Minute Strength Class)

Available on Monday and Wednesday nights. View timetable 

Lift properly. Get stronger.

Our Strength classes focus on controlled resistance training to build muscle, improve technique, and develop real strength. Less rush, more intent.

What to Expect

  • Structured strength programming
  • Focus on technique and control
  • Progressive overload principles
  • Longer rest periods for quality lifts

Who It’s For
Members wanting to build strength, muscle, and confidence in the gym.

Class is capped at 10 people.

Please wear appropriate training clothes.

Don’t forget to bring a towel, water bottle and a smile!

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