Sweat.

SWEAT (High-Intensity Conditioning Class)

Available on Monday, Wednesday and Saturday mornings & Tuesday and Thursday nights. View timetable

Simple. Hard. Effective.
This class is designed to push your limits through high-energy, full-body conditioning. Expect fast-paced circuits, minimal rest, and constant movement to drive fitness and calorie burn.

What to Expect

  • Full-body conditioning circuits
  • High-intensity, minimal downtime
  • A mix of bodyweight and equipment-based exercises
  • Fast-paced, high-energy sessions

Who It’s For
Anyone wanting to improve fitness, burn calories, and get a challenging, results-driven workout.

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