Interval.

Interval Training 

Available on Tuesday and Thursday mornings. View timetable

Short bursts. High output. Real results.

Our Interval Training classes use structured work and rest periods to improve fitness, burn calories, and build conditioning fast. Expect a mix of cardio, resistance, and functional movements designed to keep your heart rate up and your body adapting.

What to Expect

• Timed intervals for maximum efficiency
• Cardio + strength combinations
• Coach-led intensity and structure
• Scalable for all fitness levels

Who It’s For
Anyone wanting a fast, effective workout to improve fitness, lose weight, and build endurance.

Capped at 12 people

Please wear appropriate training clothes.

Don’t forget to bring a towel, water bottle and a smile!