Tabata.
Class description:
A high intensity workout programmed to be 20 seconds of work with a rest period of 10 seconds. It is designed to get the heart rate up high, which increases anaerobic fitness levels and is ideal for maximum fat loss and muscle gain.
It’s fun, fast and effective!
Capped at 12 people
Please wear appropriate training clothes.
Don’t forget to bring a towel, water bottle and a smile!