Kettlebell & Core.

Kettlebell & Core

Available on Thursday mornings. View timetable

Control the weight. Control your body.

A focused session using kettlebells and core training to build strength, stability, and coordination. Expect dynamic movements paired with controlled core work.

What to Expect

• Kettlebell-based strength exercises
• Core stability and control work
• Grip strength and coordination
• Moderate intensity with technical focus

Who It’s For
Those wanting to improve core strength, movement quality, and overall control.

Please wear appropriate training clothes.

Don’t forget to bring a towel, water bottle and a smile!