Full Body.

Full Body Strength & Conditioning

Available on Monday, Wednesday and Friday mornings. View timetable

Train everything. Get stronger. Move better.

This class targets all major muscle groups in one structured session, combining strength training with conditioning work to build a well-rounded, capable body.

What to Expect

• Compound strength movements
• Functional training patterns
• Balanced upper/lower body work
• Controlled intensity with conditioning finishers

Who It’s For
Anyone wanting to build strength, improve movement, and train consistently.

Please wear appropriate training clothes.

Don’t forget to bring a towel, water bottle and a smile!