5 reasons salmon is actually good for your health!

5 reasons salmon is actually good for your health!

#1 It’s packed with a variety of essential nutrients

Salmon is an excellent source of fatty acids like Omega-3, as well as Vitamins A, B & D. It also contains minerals like selenium, calcium, zinc, phosphorus, and iron.

#2 Assists with Brain and Nerve Function

The omega-3 fatty acids increase the efficiency of brain functions, improves memory and keep it active during long working hours. Along with the amino acids, vitamin A, vitamin D, and selenium, these fatty acids protect the nervous system from damage related to aging, acts as an antidepressant, relaxes the brain and also helps in treating Alzheimer’s and Parkinson’s disease.

#3 Prevents Cardiovascular Disease

The omega-3 fatty acids and vitamin D found in salmon helps repair damages to the cardiovascular tissues. It also helps reduce the blood pressure as well, by lowering cholesterol levels and preventing the hardening of artery walls. This considerably reduces the chances of heart attacks.

#4 Helps you sleep better

Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

#5 Excellent source of protein

Salmon contains up to 58 percent of the daily required intake of protein per 110 gram serving. Salmon contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein found in salmon helps the body maintain metabolism at levels to promote weight loss. Eating salmon will also help manage insulin levels throughout the body, and keep you feeling full longer . It can be eaten with a serving of fresh steamed vegetables for a heart-healthy dinner that will give you energy and ease hunger pangs.