Proper bench press technique is something I very rarely see done correctly in many commercial gyms. That being said many gym goers are confused by how to complete a bench press and which grip works for them. In this blog I will firstly cover the set up for the bench press, moving onto the 3 […]
If you haven’t been using a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate […]
If you’re new to the scenery of a gym facility, you’re probably overwhelmed by seeing a large variety of equipment. Once you’ve mastered the cardio room, you’ll make your way to try some resistance exercises. You’ll notice two main differences with the equipment in this room; free weights (dumbbells, barbells, kettle bells etc) and machines […]
Preparation Time: 5 min Cook Time: 1hr Total Time: 1hr and 5min Serves: 8 INGREDIENTS 2 Cups Buckwheat Puffs 3-4 tbsp Chia Seeds 3-4 tbspCacao Powder 1/2 Cup Unsweetened Desiccated Coconut Coconut Oil 3-4 tbsp Rice Malt Syrup (you can use honey if you prefer a sweeter taste) 2-3 tbsp Nut Butter of your Choice […]
At All4Fitness we have recently started Metabolic Conditioning Classes or as you all know it, Met-Con. So, what is “Met-Con”? Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system. The body […]
For many years,research has shown that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome. The human gut contains 10 times more bacteria than all the human cells in the entire body, […]
Conventional Vs Sumo Deadlift If you didn’t know already there are two main ways to perform your Deadlift; conventional and sumo. While both variations emphasize the posterior chain, the traditional deadlift typically sends the lifter into a more bent over posture since its performed in a narrower stance. Although the narrower stance may cause trouble to some […]
5 reasons salmon is actually good for your health! #1 It’s packed with a variety of essential nutrients Salmon is an excellent source of fatty acids like Omega-3, as well as Vitamins A, B & D. It also contains minerals like selenium, calcium, zinc, phosphorus, and iron. #2 Assists with Brain and Nerve Function The […]
Don’t get comfortable! Every session should promote progression in either the movements, weight, reps, sets or rest. The body needs to be continually shocked to build muscle to encourage growth! If you’ve been following the same program for months and don’t feel the challenge both mentally and physically, its time to mix things up! Building […]
Oats is a common breakfast food enjoyed by many, and there’s no doubt it’s delicious when enjoyed hot and cozy. Oats provide magnesium, fiber, plant-based protein, potassium, and they contain absolutely no sugar. But some people find cooked oats hard to digest, even gluten-free oats. This is where the benefits of raw, soaked oats might […]